Lifestyle Change

” Fitness is not 30% workout and 70% diet.
It is 100% dedication to workout and your diet. “

Lifestyle Change

Our sedentary lifestyle and unhealthy eating habits lead to lifestyle diseases like Abnormal blood pressure, Anxiety, Sleeplessness, Fatty liver, High cholesterol, Obesity, Thyroid problems, PCOS, Skin disease, Hair Loss and other Hormonal imbalances and Vitamin deficiencies.

This program is focused on fixing these issues by changing unhealthy lifestyle and eating habits. In due course the body manages to repair itself and many of the above ailments are seen to disappear!

Detoxing the body and providing it with the right nourishment and exercise is the best way of managing lifestyle diseases.

We recommend couples or multiple family members to join the program together, as they can constantly motivate and inspire each other through the duration of this program and beyond. Hence, we have devised different packages Lifestyle change which are listed below.

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14 Week Program

24 Week Program

Lifestyle Change

What is fat? There are many definitions and scientific explanations for fat. Simply put, fat is an essential part of our diet that are classified as macro nutrients, which include proteins and carbohydrates. These are essential as they are a food source and provide a means of storing energy for later use. They are classified as macro nutrients as they can store huge amounts of nutrients to sustain life.

Broadly, fats are classified into two subgroups – saturated and unsaturated. Saturated fats are the undesirable fats for the human body that have high cholesterol content and are highly insoluble in water. Over time, this causes build-up of different parts of the body by deposits (thereby resulting in “disfiguring of body shape”), reducing the internal “pipelines” (arteries and veins) leading to and from the heart thereby obstructing the smooth flow of blood and more. If unchecked, these can lead to high blood pressure or heart attacks (cardiac arrests), which can be fatal.

Unsaturated fats are the more desirable fats which are more water soluble. These are generally found in plant oils, especially avocado, peanuts, flaxseed, and olives. Fish oils have omega 3, which is considered good for health. These are the actual transporters of vitamins, nutrients, and other food sources within the body. On the way, they even attempt to break down the accumulated cholesterol, however, only to a certain extent. Now that we know about the different types of fat and its importance in the body, we will focus on reducing the amount of saturated fat in the body with the help of a customized diet plan and a workout regime. At this point, it is worthwhile to mention that fat loss may not necessarily mean weight loss as it depends on the body structure and composition at the time of starting our program

Thus, we focus on lifestyle changes to reduce bad fats or bad cholesterol from the body. Weight loss may happen as a side effect. Fat loss can be desired by an individual or couple or by multiple family members. It is better when couples undergo this lifestyle transformation journey together as they can constantly motivate and inspire each other through the duration of this program and beyond. Hence, we have devised different packages for fat loss which are listed below. All our packages include customized diet plans, weekly monitoring, consultations, training and support via phone calls or messages. Get in touch with us to enrol now